Take care of yourselves

You always have to make time for yourself. That's probably the best thing I was reminded about this week. A time to turn off my phone, to turn off my brain, and to put the things weighing me down aside—for an hour a day.

What should you do when you have free time? I've actually given up most hobbies when I started school. After a pretty messed January, I lost the idea of taking this break even more.

It turns out my state of mind is the most powerful thing to help relaxation.

Thursday was the first time in over a month that I was conscious of this, and boy did it work. All it took was turning off the world, hanging out and watching a movie.

I was told this needs to be a daily thing.

Travel, photography, working on my car, having coffee/beer with a friend; totally escaping the weight of life for a moment—every day

What do you do to relax? Post your best tips below!

This is a pic with my buddy Everet last year on our trek to Churchill last September.